Low Back Workshop

Join Dr. Mike Stewart and Dr. Sean Rutherford of ROC Physical Therapy as they discuss common causes of back pain and tightness, as well as strategies you can incorporate into your routine now to improve the way you move and feel!
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What to expect:
- learn the most common causes of back pain
- learn why your back may not actually be the issue
- learn new strategies to begin managing your back pain
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100% FREE
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​When: Saturday , January 27th 10:45am-noon
Where: Burn Boot Camp Pittsford
​3300 Monroe Ave #109, Rochester, NY 14618

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    Why is back pain/tightness so common?

    80-90% of people will experience low back pain at some point in their life. That's right, 80-90%! In fact, back pain is the #1 injury that causes people to stop going to the gym.

    What causes low back pain?

    This is a loaded question, because there are many possible causes of back pain, and typically there isn't just ONE cause. In this workshop, we will discuss some of the most common contributing factors.

    Training for back health

    An ounce of prevention is worth a pound of cure, so we will discuss strategies that you can utilize in your regular workouts to make sure you're setting your back up for success!